WHY DANCE?
Many people do not realise how good dancing is for you on all levels!

Here are just some of the the benefits:

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            Physical:

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         * It's great all-round exercise!

• * Improves balance

• * Improves stamina 

• * Improves coordination 

• and - muscles get toned and stronger!

• Mental and Emotional:

• * Leave all your worries at the door while you are in class

• * Learn a new skill - master new steps, partner dancing, different styles..

• * Improve your  memory (you'll be surprised how good you get!)

• * Have a laugh!

• * Boost your confidence 

• Social:

• * Interact with others in your class

• * Maybe make new friends

• * Have a reason to go out or even  get "dressed up" occasionally

• Acquiring  a valuable skill:

• * With your new-found confidence, you can get up and dance at parties and weddings - and on holiday! 

• The joy of it all!

• * It is a total pleasure!

• * It makes you feel good!

• * It's wonderful moving with a partner with beautiful music playing

• * It is uplifting, enjoyable and just plain good for you - dancing is a purely magical experience!

• Why not come along and find out for yourself?​​